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Mindful Thoughts For Walkers

Mindful Thoughts For Walkers

Mindfulness is a huge topic going into 2018. Perhaps you don’t really know what mindfulness is or you don’t know how to practice it? Well, this is your book! The  book by Adam Ford is a very easy to read, succinct book, focusing on meditations whilst walking and exploring nature. Walking is a great way to clear your mind and step out of the usual hustle and bustle daily routine you may have and this is a beautifully worded book….

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